Maintaining a healthy diet is not as difficult as you think. For the average person it’s more about minding what you eat and less about how much you eat. The core principle is actually simple: The more plant-based food you consume, the healthier your diet is. These include vegetables, fruits, whole grains and legumes. And of course, going for the freshest possible is a lot, lot better than consuming processed food.
A healthy diet and regular activity or exercise are crucial elements in achieving your health goals. There is no easy way through it. You can’t make up for a poor diet by exercising more. Nor can more exercise address the issues related to a poor diet. If you want to get and stay healthy then eating right is just as important as your exercise routine.
For your fair share of meat, it’s just a matter of significantly reducing animal fats. Fish and meat are good sources of protein and something most cannot probably do without. To stay on the healthy side, go for white meat and skinless poultry or stick to the leaner cuts of meat. Fatty fish are very good as well. They’re very highcalorie foods but don’t lead to much weight gain. Omega 3 from fish also helps reduce your risk for heart disease.
Monitoring the cholesterol in what you eat isn’t important. Research shows that cholesterol in food (from animal foods like egg and shrimps) does little to your blood cholesterol levels. The best way to reduce cholesterol is limiting saturated fats commonly found in red meat and processed snack food. Processed snack food is usually difficult to let go. If possible, significantly reduce consumption of processed snack food when you see some amount of trans fat somewhere in the label. Note commercial baked products too. A lot are notorious for using partially hydrogenated oil, which is nasty for your cholesterol levels. Stick to whole grain bread whenever you have the choice.
There many ways to easily change what you eat and the way you consume it. Most of the time just changing what you eat tends to reduce how much you eat all throughout the day. You’ll also notice that you have a sustained level of energy without needing that occasional topup via your favorite sweet snack.
This is one of the easiest areas to make a change. Forget that Kitkat break. Try eating a fruit for your snack cravings. Fresh is the best, but you can also settle for processed. Just remember that the less food is processed the healthier it is.
At meal time, try to consume a variety of food. Fruit juice is good, but eating the actual fruit is even better because you get more fiber that way. Eat a rainbow assortment of vegetables ranging from red, green, purple, orange, and yellow. But you don’t necessarily have to cover all the colors in a meal.
Food is the best way to get the vitamins and minerals your body needs. Of course, there is difficulty in getting everything you that you need in a single go, especially as we age. Multivitamin supplements are a good way to make up for the nutrient shortfall. Take note that these are not meant to replace food. Just because you take a multivitamin supplement does not mean you can eat anything you like. In addition, as we age our ability to absorb calcium and Vitamin D weakens so it’s a good idea to also consider calcium and Vitamin D supplements.&hellip [...]